You know something is changing. Regularish is the private, on-device companion for the years between — the ones your body is navigating before you have all the words for it.
What Regularish does
Perimenopause doesn't follow a schedule. It affects sleep, weight, mood, focus, heart rate, and a dozen other things that seem unrelated until they aren't. Regularish is built with that complexity in mind.
What's different
The Regularish Number gives you a single score — 86, Strong signals — so you're never staring at a wall of metrics wondering what matters. One look tells you how today is going.
Some health apps front-load 70 setup screens before you see anything useful. Regularish gets you to your first insight in minutes, then keeps getting smarter with every log.
Not a static snapshot. Real-time insights that know what your body just went through — "You just finished moving in significant heat" — and tell you what to do about it right now.
Inside the app
Features
Each morning, Regularish builds a personal insight card from what you've logged and — if you connect Apple Health — patterns in your resting heart rate, HRV, sleep, and movement. When your body is running hot, you'll know why. The more you log, the more specific it gets.
Designed for real life, not a clipboard. Tap the symptoms that are showing up today, rate how intense they feel, add a note if you want. That's it. Regularish saves it, learns from it, and uses it to make everything else smarter.
One of the hardest parts of perimenopause is being taken seriously. Regularish generates a clear, readable symptom history you can bring to any appointment. Choose 30, 60, or 90 days — Regularish builds a structured document showing your logged symptoms, severity patterns, and notes. You've been tracking this. Now you have proof.
Regularish uses Apple Intelligence™ — built into your iPhone — to generate insights from your data. Everything is processed on your device. There is no server. There is no model training on your symptoms. The intelligence in Regularish is genuinely yours.
Privacy
Regularish is private by design. Not as a marketing claim — as an engineering constraint. There's no server to breach because there is no server.
Your symptoms never leave your device. Zero server-side storage.
Regularish doesn't share your Apple Health data with anyone, ever.
Your information is not used for advertising or research — by anyone.
Everything you log stays on your iPhone, encrypted and entirely under your control. The only way it leaves is if you export it.
Download
Regularish is free to download. All health features are included. No waiting room required.
Available on the App Store®